4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
已浏览 4.8万 次4 周前
YouTubeExercise Universe
4 Daily Shoulder Exercises to Tighten Underarms and Improve Posture at Home
0:20
4 Daily Shoulder Exercises to Tighten Underarms and Improve Posture at Home
已浏览 1250 次2 周前
YouTubePure Exercise
Back & Biceps Workout for a Feminine Upper Body
2:50
Back & Biceps Workout for a Feminine Upper Body
已浏览 76.4万 次1 个月前
TikTokandreavreyes
5 simple home exercises you can do daily to sculpt your upper body fast
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
已浏览 4.7万 次1 个月前
YouTubeFitness Happy Time
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
0:23
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
已浏览 57.5万 次1 个月前
YouTubeExercise Universe
4 Effective Exercises to Fix Rounded Shoulders,Improve Posture,and Build Elegant Shoulder Back Lines
0:19
4 Effective Exercises to Fix Rounded Shoulders,Improve Posture,and Build Elegant Shoulder Back Lines
已浏览 1095 次1 周前
YouTubeWorkout Central Station
Home Abs & Core Workout | No Equipment Needed
0:11
Home Abs & Core Workout | No Equipment Needed
已浏览 1782 次1 周前
YouTubeBEST WORKOUT FOR ALL
0:33
Flat Bench Press Workout 💪 | Powerful Chest Training | Exercise 2 | #gym
已浏览 702 次2 周前
YouTubeVINAY MISHRA FITNESS
0:08
Full Chest Workout Only Dumbbells AtHome | Chest Day | #chest#workout#chestworkout
已浏览 1863 次1 周前
YouTubeCoast2Coast Fitness
0:29
Grow a Massive Chest! (4 Essential Moves) #fitnessshorts #musclegrowth
已浏览 1066 次2 周前
YouTubeBurn & Slim
0:11
No Bench No Problem — Build Chest & Arms With 4 Push-Up Moves 💪
已浏览 1931 次1 周前
YouTubeEduGymOfficial
0:31
Are you looking to improve shoulder stability and reduce pain?
已浏览 29 次2 周前
YouTubeSpine & Rehab Specialists
0:30
Full Chest Workout Build a fuller chest train every angle. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #chestworkout #chestday #upperbodyworkout #mensfitness #gymtips
已浏览 1282 次1 周前
TikTokshredandbuildfitness
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
已浏览 470万 次1 个月前
TikTokricardoelias196
0:31
Best Home Chest Workout: Push-Ups & No Equipment
已浏览 170万 次1 个月前
TikTokking_damian_fitness
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
已浏览 180万 次1 个月前
TikTokarielyu.fit
1:12
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
已浏览 96.8万 次1 个月前
TikTokjpgcoaching
0:16
6 plates on each side on shoulder press🥹#fyp #davidlaid | Shoulder Press
已浏览 84.3万 次1 个月前
TikTokliamanderson5195
0:23
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
已浏览 37.9万 次1 个月前
TikTokgiovanni_fiderio
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
已浏览 1.7万 次1 周前
TikToktheiconicjoyce__
展开
静态缩略图占位符