3 types de tractions à faire à la maison
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3 types de tractions à faire à la maison
3 exercices de traction à faire à la maison avec une barre de traction. Les tractions en prise supination sont les plus faciles. Elles permettent d'utiliser les biceps pour réaliser le mouvement. Les tractions en prise neutre sont un peu plus difficiles. Elles sont intéressantes pour solliciter les avant-bras. Les tractions en prise ...
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