How to Perform the Smith Machine Squat💪
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YouTubePK Fitness
How to Perform the Smith Machine Squat💪
How to Perform the Smith Machine Squat 1) Grip the bar as narrow as you can comfortably manage to keep your upper back tight 2) Keep your elbows pointed down, not flared back 3) Position your feet about shoulder-width apart 4) Squat down as deep as you can while maintaining proper form
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