A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy, it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Visit https://on.natgeo.com/46M8vFW to learn more about reducing the quantity of ultra-processed foods in your diet. | National Geographic

Avoid These Processed Foods for Better Health! "Avoid all processed foods, avoid all vegetable oils, corn, canola, safflower, sunflower, these are all things that should be avoided. When you go to a restaurant anything that's fried - frying a food in a seed oil just makes it exponentially worse," says Dr. Joseph Mercola. | NTD Plus | Facebook