We had to go get Bugs pool 🤠 #fyp #lissdabaddest #gardenmom #ditl #unfilteredmotherhood

How to swim in 6 days,day-3🚨#fitnesschallenge

Gerson Martinez Boza vs David Alcaide | Rack 2 | 2026 Florida Shootout

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Bruhhhhhhhhhh 😭 #pool #friends #trick (h/t restrictfootage/X) | pool