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Plank
Record
Plank
Benefits
7 Min
Plank Workout
Caroloine Girvan 5 Min
Plank
Challenge
EMI Wong
Plank Workout
Plank
Variations
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Plank Workout
GymShark
Fitness
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Plank Workout
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Plank Workout EMI
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Plank Workout AB
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0:16
YouTube
SynerMuscle
Perfect Plank Setup for Maximum Stability #abs
This is how to set up the perfect forearm plank. Keep the elbows about shoulder width, bring the wrists close together for stability, keep the head neutral, and place the feet about as wide as the elbows. Then brace the core, squeeze the glutes, and hold one straight line from head to heels. A better setup gives you a stronger plank, better ...
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