Dave Nordquist on Instagram: "Challenge: Sit to Stand. Can you go from sitting on the floor to standing… with zero hands? This simple “sit-to-rise” move is one of the best real-life checks for strength, balance, mobility, and overall resilience. If you can pop up without using your hands, you’re building the kind of body that stays independent longer, lowers fall risk, and fights back against the damage of too much sitting. It trains: • Leg + core strength (quads, glutes, hamstrings) • Balance +
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Dave Nordquist on Instagram: "Challenge: Sit to Stand. Can you go from sitting on the floor to standing… with zero hands? This simple “sit-to-rise” move is one of the best real-life checks for strength, balance, mobility, and overall resilience. If you can pop up without using your hands, you’re building the kind of body that stays independent longer, lowers fall risk, and fights back against the damage of too much sitting. It trains: • Leg + core strength (quads, glutes, hamstrings) • Balance +
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