If your knee hurts going downstairs, this is the exact muscle that's weak.
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If your knee hurts going downstairs, this is the exact muscle that's weak.
Click the Shop button to try a WeShape membership. If your knees hurt going downstairs, there's one specific muscle that's almost always the culprit, and most people never think to train it. We'll show you exactly what it is and how to start strengthening it today.
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