How to Add Isometrics to Any Training Program
1:18
YouTubeThe Movement System
How to Add Isometrics to Any Training Program
Here's how you can add isometric to any training program. 📈 For performance, add overcoming isometrics to the start of your training session. Target ~3-5 second near maximal isometric pushes. 🏋🏽‍♂️ A simple go-to routine to program is 4 sets of 4 reps each side held for 4 seconds with about 1 minute of rest between sets. For ...
已浏览 6673 次1 个月前
短视频
Easy Isometric Drawing Tutorial in Procreate
0:46
已浏览 7373 次
Easy Isometric Drawing Tutorial in Procreate
digital.art.junky
Isometric exercises explained w/ Prof. Keith Baar
0:33
已浏览 8633 次
Isometric exercises explained w/ Prof. Keith Baar
UC Davis Health
Hamstring Exercises
Why Your Hamstring Keeps Pulling 😱 #hamstring pull, hamstring injury
0:28
Why Your Hamstring Keeps Pulling 😱 #hamstring pull, hamstring injury
YouTubeInjury Lab
已浏览 1854 次1 个月前
Glute Ham Raise: How to Build Hamstrings FAST | Judd Lienhard
1:07
Glute Ham Raise: How to Build Hamstrings FAST | Judd Lienhard
YouTubeJudd Lienhard
已浏览 2937 次1 个月前
Tight Hamstrings Solved With This Active Movement Method #girlwiththepilatesmat
1:00
Tight Hamstrings Solved With This Active Movement Method #girlwiththepilatesmat
YouTubeThe Girl With The Pilates Mat
已浏览 2663 次1 个月前
热门视频
5 Isometric Exercises That Build REAL Strength (No Equipment Needed)
1:30
5 Isometric Exercises That Build REAL Strength (No Equipment Needed)
YouTubeDr. Ed Tanhui
已浏览 566 次1 个月前
3D Training Using Isometrics And Resistance Band
0:49
3D Training Using Isometrics And Resistance Band
YouTubeBen Bergman
已浏览 469 次1 个月前
3D Shapes Explained! | Class 4 & 5 Math | Isometric Drawing Hacks"#class4math #mathlogic
2:44
3D Shapes Explained! | Class 4 & 5 Math | Isometric Drawing Hacks"#class4math #mathlogic
YouTubeEasy NCERT Learning
已浏览 503 次1 个月前
Hamstring Injury
Hamstrings & Adductors Training #homeworkouts #hamstringsworkout #adductors #bodyweightexercises
0:22
Hamstrings & Adductors Training #homeworkouts #hamstringsworkout #adductors #bodyweightexercises
YouTubeTremayne Dortch | Beast
已浏览 7265 次1 个月前
Hamstrings & Glutes Workout for a COMPLETE Physique 🔥 | Day 5 (5-Day Split)
1:29
Hamstrings & Glutes Workout for a COMPLETE Physique 🔥 | Day 5 (5-Day Split)
YouTubeFitness 360
已浏览 6213 次1 个月前
Wall Stretch That Actually Works #yogaveer
0:36
Wall Stretch That Actually Works #yogaveer
YouTubeYOGA VEER
已浏览 7539 次1 个月前
5 Isometric Exercises That Build REAL Strength (No Equipment Needed)
1:30
5 Isometric Exercises That Build REAL Strength (No Equipment Needed)
已浏览 566 次1 个月前
YouTubeDr. Ed Tanhui
3D Training Using Isometrics And Resistance Band
0:49
3D Training Using Isometrics And Resistance Band
已浏览 469 次1 个月前
YouTubeBen Bergman
3D Shapes Explained! | Class 4 & 5 Math | Isometric Drawing Hacks"#class4math #mathlogic
2:44
3D Shapes Explained! | Class 4 & 5 Math | Isometric Drawing Hacks"#class4math #mathlogic
已浏览 503 次1 个月前
YouTubeEasy NCERT Learning
Isometric exercises explained w/ Prof. Keith Baar
0:33
Isometric exercises explained w/ Prof. Keith Baar
已浏览 8633 次6 个月之前
YouTubeUC Davis Health
Isometrics The Secret to Lifelong Strength and Joint Health
0:41
Isometrics The Secret to Lifelong Strength and Joint Health
已浏览 2434 次2 个月之前
YouTubeNoLimitSquad
Athletes Use This Secret Before Workouts | IsometricHolds for Injury Prevention & Better Performance
0:36
Athletes Use This Secret Before Workouts | IsometricHolds for Injury Prevention & Better Performance
已浏览 1196 次1 个月前
YouTubeyash kaushik
Control Valve Types
0:17
Control Valve Types
已浏览 3872 次1 个月前
YouTubePiping Engineering
0:21
Globe Valve Assembly Step-by-Step | Internal Components Revealed #globevalve
已浏览 2934 次1 个月前
YouTubePiping Engineering
0:14
Ball Valve Assembly Step-by-Step | Internal Components Revealed #engineering #ballvalve
已浏览 5616 次1 个月前
YouTubePiping Engineering
0:46
Easy Isometric Drawing Tutorial in Procreate
已浏览 7373 次4 个月之前
TikTokdigital.art.junky
1:01
Plumbing Line Isometric Page Explained | How to Read Plumbing Isometric Drawings
已浏览 1367 次2 个月之前
YouTubeMattBeth's Real Construction Advice
0:32
Piping Job. #piping #drawings#shorts
已浏览 28.7万 次2023年10月27日
YouTubePiping Engineering
0:48
Mastering Isometric Training for Injury Prevention
已浏览 5.9万 次3 个月之前
TikTokalejandromatias674
0:59
Build A Bigger, Better Chest With Isometrics | Jason Wittrock #shorts
已浏览 5.1万 次2021年9月27日
YouTubeBodybuilding.com
0:25
Calculate Pipe Length. #piping
已浏览 2.2万 次2023年11月3日
YouTubePiping Engineering
0:39
Piping Isometric #isometrics #piping #shorts
已浏览 1.1万 次2023年10月26日
YouTubePiping Engineering
0:20
Piping
已浏览 8957 次2023年11月8日
YouTubePiping Engineering
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
已浏览 2346 次3 个月之前
TikTokdr.alexzander
0:33
#piping
已浏览 3468 次2023年11月14日
YouTubePiping Engineering
展开
静态缩略图占位符

短视频

1:18
How to Add Isometrics to Any Training Program
已浏览 6673 次1 个月前
YouTubeThe Movement System
1:30
5 Isometric Exercises That Build REAL Strength (No Equipment Needed)
已浏览 566 次1 个月前
YouTubeDr. Ed Tanhui
0:49
3D Training Using Isometrics And Resistance Band
已浏览 469 次1 个月前
YouTubeBen Bergman
2:44
3D Shapes Explained! | Class 4 & 5 Math | Isometric Drawing Hacks"#class4math #mathlogi
已浏览 503 次1 个月前
YouTubeEasy NCERT Learning
0:46
Easy Isometric Drawing Tutorial in Procreate
已浏览 7373 次4 个月之前
TikTokdigital.art.junky
0:33
Isometric exercises explained w/ Prof. Keith Baar
已浏览 8633 次6 个月之前
YouTubeUC Davis Health
0:41
Isometrics The Secret to Lifelong Strength and Joint Health
已浏览 2434 次2 个月之前
YouTubeNoLimitSquad
0:36
Athletes Use This Secret Before Workouts | IsometricHolds for Injury
已浏览 1196 次1 个月前
YouTubeyash kaushik
0:17
Control Valve Types
已浏览 3872 次1 个月前
YouTubePiping Engineering
0:21
Globe Valve Assembly Step-by-Step | Internal Components Revealed #globevalve
已浏览 2934 次1 个月前
YouTubePiping Engineering
0:14
Ball Valve Assembly Step-by-Step | Internal Components Revealed #engineering
已浏览 5616 次1 个月前
YouTubePiping Engineering
1:01
Plumbing Line Isometric Page Explained | How to Read Plumbing Isometric Drawings
已浏览 1367 次2 个月之前
YouTubeMattBeth's Real Construction
0:32
Piping Job. #piping #drawings#shorts
已浏览 28.7万 次2023年10月27日
YouTubePiping Engineering
0:48
Mastering Isometric Training for Injury Prevention
已浏览 5.9万 次3 个月之前
TikTokalejandromatias674
0:59
Build A Bigger, Better Chest With Isometrics | Jason Wittrock #shorts
已浏览 5.1万 次2021年9月27日
YouTubeBodybuilding.com
0:25
Calculate Pipe Length. #piping
已浏览 2.2万 次2023年11月3日
YouTubePiping Engineering
0:39
Piping Isometric #isometrics #piping #shorts
已浏览 1.1万 次2023年10月26日
YouTubePiping Engineering
0:20
Piping
已浏览 8957 次2023年11月8日
YouTubePiping Engineering
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
已浏览 2346 次3 个月之前
TikTokdr.alexzander
0:33
#piping
已浏览 3468 次2023年11月14日
YouTubePiping Engineering
静态缩略图占位符