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YouTubeNature Is Best
How your brain predicts your next meal - Andrew Huberman #shorts #healthtips #mindfuleating
Ever wondered why your stomach starts to growl at a particular time? This video explains the crucial role of the hunger hormone ghrelin in signaling hunger and motivating us to eat at regular times, impacting our brain. We explore how ghrelin and leptin work together, illustrating how changes in meal timing affect appetite control ...
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