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YouTubeAnatomyApp
Biomechanics of the hip joint: flexion and extension with a straight leg
Hip flexion and extension are fundamental movements at the hip joint that play a crucial role in various activities. Hip flexion occurs when the thigh is brought closer to the abdomen, decreasing the angle between the femur and the pelvis, with the maximum angle for straight leg flexion reaching up to 90 degrees. This movement is essential for ...
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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