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1:11
YouTube
mentl
"These times will pass. Anxiety needs compassion, not shame."
“These times will pass. Anxiety needs compassion, not shame.” In this ConnectForHealth Special Edition, Scott Armstrong (mentl) is joined by Mark Samways (The Free Spirit Collective, Dubai) to talk about what many families are navigating right now: kids and teens looking “fine” while feeling tired, distracted, on edge, and finding it ...
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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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