Romanian Deadlift (RDL) – Proper Form Guide | Build Stronger Hamstrings
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YouTubeSowers Performance Lab
Romanian Deadlift (RDL) – Proper Form Guide | Build Stronger Hamstrings
In this video, I break down how to perform the Romanian Deadlift (RDL) with proper form so you can safely and effectively target your posterior chain—especially your hamstrings. The RDL is one of the best exercises for building strength and muscle in the back of your legs, but only if it’s done correctly. Key Form Tips: Keep a slight bend ...
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