- Drink a full glass of water before every meal - Eat protein first at every meal - Hit 1g of protein per pound of goal bodyweight - Track only protein and calories, ignore the rest - Weigh yourself daily, average it weekly
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TikTokiampeachfit
- Drink a full glass of water before every meal - Eat protein first at every meal - Hit 1g of protein per pound of goal bodyweight - Track only protein and calories, ignore the rest -
iampeachfit(@iampeachfit). suono originale - STETICS. - Drink a full glass of water before every meal - Eat protein first at every meal - Hit 1g of protein per pound of goal bodyweight - Track only protein and calories, ignore the rest - Weigh yourself daily, average it weekly
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