20 Minute Workout - Full Body Mat Pilates (With Weights)
19:17
YouTubeYoga with Kassandra
20 Minute Workout - Full Body Mat Pilates (With Weights)
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me on the mat today! I'm going to take you through this 20 minute mat Pilates workout that will work your abs, glutes, shoulders, back muscles and hamstrings. This is a mix of ...
已浏览 7.7万 次4 个月之前
短视频
The Original 34 Classical Pilates Mat Exercises | OPC
13:49
已浏览 7722 次
The Original 34 Classical Pilates Mat Exercises | OPC
Online Pilates Classes by
15-Minute Express Mat Pilates (Full Body, No Equipment)
17:53
已浏览 10.5万 次
15-Minute Express Mat Pilates (Full Body, No Equipment)
nourishmovelove
Pilates for Beginners
PILATES EM CASA: 3 Exercícios SIMPLES para ALIVIAR DORES e MELHORAR sua POSTURA | COMECE AGORA
1:35
PILATES EM CASA: 3 Exercícios SIMPLES para ALIVIAR DORES e MELHORAR sua POSTURA | COMECE AGORA
YouTubeRosi Bogorni | Pilates, saúde
已浏览 2.4万 次1 个月前
Come check the 4 most effective Pilates Exercises to get results 🍑 #challenge #fitness #lillysabri
0:18
Come check the 4 most effective Pilates Exercises to get results 🍑 #challenge #fitness #lillysabri
YouTubeLilly Sabri
已浏览 2.5万 次1 个月前
Isso vai transformar sua postura e fortalecer braços e ombros! #exerciciosemcasa #pilatesemcasa
0:07
Isso vai transformar sua postura e fortalecer braços e ombros! #exerciciosemcasa #pilatesemcasa
YouTubePatricia Bueno | Pilates
已浏览 1.3万 次1 个月前
热门视频
Express 15-Minute Mat Pilates Workout | No Repeats, Full Body
16:37
Express 15-Minute Mat Pilates Workout | No Repeats, Full Body
YouTubenourishmovelove
已浏览 1.7万 次1 个月前
30-Minute Classical Mat Pilates | Original 34 Joseph Pilates Exercises with Loraine Prokopiou
32:48
30-Minute Classical Mat Pilates | Original 34 Joseph Pilates Exercises with Loraine Prokopiou
YouTubePilates Consultant
已浏览 1.3万 次11 个月之前
35 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
38:36
35 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
YouTubeMove With Nicole
已浏览 71.9万 次4 个月之前

短视频

静态缩略图占位符