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Günlük hayattaki hareket kabiliyetimizi artıracak ve vücudumuzu bir bütün olarak çalıştıracak Ayakta Fonksiyonel Hareketler serisi ile sıkılaşmaya hazır mısın? Bu videoda; 3’er kiloluk ağırlıklar kullanarak hem kas dayanıklılığımızı artırıyoruz hem de dengemizi geliştiriyoruz. Hareketlerin tamamını ayakta ...
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NadjaPiatka - your guide to ageless living on Instagram: "💪Seated arm exercises using weights; • Builds upper-body strength safely • Improves posture and shoulder stability • Helps maintain muscle and bone health • Supports daily activities (lifting, reaching, carrying) • Joint-friendly and accessible at any fitness level 🎉Strong arms. Strong body. Strong confidence — at any age. 💪✨ ✅Comment ARMS and my info on how I was able to transform my arms will be sent directly to
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