Easy day hikes are one thing, but trekking multi-day routes at altitude? That takes strength, endurance, resilience and preparation. List of exercises 馃Φ: 1. Single Leg Balance Drill 2. 3-Way Step Down 3. Lunge Deceleration Drill Hip-Dominant Exercises (Hamstrings/Glutes) 4. Single Leg Supported RDL 5. Single Leg Shoulder Elevated Hip Thrust 6. Lateral Step-Down (Hip Dominant) 7. Band Pull-Through Knee-Dominant Exercises (Quads) 8. 1 1/2 Goblet Squat 9. Lateral Step-Down (Knee Dominant) 10. Siss
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Easy day hikes are one thing, but trekking multi-day routes at altitude? That takes strength, endurance, resilience and preparation. List of exercises 馃Φ: 1. Single Leg Balance Drill 2. 3-Way Step Down 3. Lunge Deceleration Drill Hip-Dominant Exercises (Hamstrings/Glutes) 4. Single Leg Supported RDL 5. Single Leg Shoulder Elevated Hip Thrust 6. Lateral Step-Down (Hip Dominant) 7. Band Pull-Through Knee-Dominant Exercises (Quads) 8. 1 1/2 Goblet Squat 9. Lateral Step-Down (Knee Dominant) 10. Siss
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