Ali Miles | Sports Dietitian | Fuel School®️ on Instagram: "IS THIS HOW MUCH YOUR ATHLETE REALLY NEEDS TO EAT? 🍞⚡️ Your teen’s brain alone needs ~130 g of carbs a day just to focus, concentrate, manage emotions and make good decisions, let alone reaction time, judgement and skill acquisition in their sport. But that’s only the start. Even on a rest day, their body is still working hard, running all its background apps 📲 like recovery, immune function, hormone production and growth, and all of
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Ali Miles | Sports Dietitian | Fuel School®️ on Instagram: "IS THIS HOW MUCH YOUR ATHLETE REALLY NEEDS TO EAT? 🍞⚡️ Your teen’s brain alone needs ~130 g of carbs a day just to focus, concentrate, manage emotions and make good decisions, let alone reaction time, judgement and skill acquisition in their sport. But that’s only the start. Even on a rest day, their body is still working hard, running all its background apps 📲 like recovery, immune function, hormone production and growth, and all of
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