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YouTubeCookingforgains
I only make high-protein meal prep #cooking #madprotein #recipe
500 calories 48g protein 12g fat 44g carbs makes 25 meal preps My cookbook and sauce book are live 🔗 Stage 1 9lbs 96/4 beef into the pan seasoning with ⬇️ 20g paprika 16g garlic 15g all purpose pepper and salt seasoning Lid on let that cook Stage 2 3 bags (24 servings) Rummos pasta (tasty texture) Let that cook Stage Stage 3 32 ounces ...
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- Drink a full glass of water before every meal - Eat protein first at every meal - Hit 1g of protein per pound of goal bodyweight - Track only protein and calories, ignore the rest - Weigh yourself daily, average it weekly
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