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Boost your health in just 5 minutes a day with these simple ancient Chinese moves! 🧘‍♀️ 💓 Tap your elbow crease 36 times for heart health 🌬 Open your chest for 1 minute for stronger lungs 🌀 Twist 36 times for your spleen 🍃 Fan your rib cage for 1 minute for liver health 👣 Tiptoe for 1 minute to energize your kidneys ...
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🔽등 두께 키우는 로우 운동 5가지 루틴🔽 🔸5 Best Row Exercises at the Gym – Back
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