Shoulder and Scapular Mobility Exercises
0:09
Shoulder and Scapular Mobility Exercises
已浏览 4万 次1 个月前
YouTubeIvan Lomaka
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
1:34
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
已浏览 368 次1 个月前
YouTubeDr. Justin Traveller
This One Exercise Transforms Your Posture #posturecorrection #fitness
0:45
This One Exercise Transforms Your Posture #posturecorrection #fitness
已浏览 836 次1 个月前
YouTube1% Club by Coach Bill
Scapular Wall Slides
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Scapular Wall Slides
3 周前
YouTubeDr. Seth Graham
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
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Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
已浏览 1140 次2 个月之前
YouTubeDOTCOM BARON
Scapular Stability Exercises
0:33
Scapular Stability Exercises
已浏览 2597 次3 个月之前
YouTubeChoffner PTSC
Scapular CAR (Closed Chain)
0:23
Scapular CAR (Closed Chain)
3 周前
YouTubeDr. Seth Graham
1:12
Scapular exercises aren't fixing your winged shoulder blade
已浏览 2565 次2 个月之前
YouTubeCory Payne Training
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Levator Scapulae Explained | Origin, Insertion, Actions + MBLEx Tip
已浏览 173 次2 个月之前
YouTubeMichele Bullock LMT
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Stop Stretching: The Real Cause of Your Neck Pain #PosturalCorrection #ScapularStability
已浏览 2712 次1 个月前
YouTubeDr. Maria Moin (PT)
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3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
已浏览 2025 次4 个月之前
YouTubeElite Chiropractic and Performance
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Scapular Dyskinesis - Shoulder Pain?
已浏览 1237 次2 个月之前
YouTubeRed's Training & Physical Therapy
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Scapula Push Ups: Complete Technique Tutorial
已浏览 48.3万 次2025年6月9日
TikTokpavlenko_workout
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Understanding Scapula Movement and Biomechanics
已浏览 29.7万 次5 个月之前
TikTokanatomy.of.motion
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
已浏览 10.7万 次5 个月之前
TikToktailoredfitpt
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
已浏览 2.1万 次2 个月之前
TikTokpt_with_jt
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
已浏览 26.2万 次4 个月之前
TikToksynermuscle
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Home Scapula Loosening Session Reduces Upper Stiffness
已浏览 2万 次1 个月前
YouTubeFamily Natural Health Therapy
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Wall Scapular Retractions: Correct Your Posture Easily!
已浏览 24.4万 次2023年6月2日
TikTokjennlashley_
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Quick Fixes for Upper Back Pain Relief
已浏览 1.8万 次3 个月之前
TikTokpremium.physiotherapy
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短视频

0:09
Shoulder and Scapular Mobility Exercises
已浏览 4万 次1 个月前
YouTubeIvan Lomaka
1:34
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
已浏览 368 次1 个月前
YouTubeDr. Justin Traveller
0:45
This One Exercise Transforms Your Posture #posturecorrection #fitness
已浏览 836 次1 个月前
YouTube1% Club by Coach Bill
0:19
Scapular Wall Slides
3 周前
YouTubeDr. Seth Graham
1:02
Scapula Push Ups: Complete Technique Tutorial
已浏览 48.3万 次2025年6月9日
TikTokpavlenko_workout
0:22
Scapular Circles: The Secret to Stronger Shoulders and Better Pull-Ups
已浏览 1140 次2 个月之前
YouTubeDOTCOM BARON
0:33
Scapular Stability Exercises
已浏览 2597 次3 个月之前
YouTubeChoffner PTSC
0:23
Scapular CAR (Closed Chain)
3 周前
YouTubeDr. Seth Graham
1:12
Scapular exercises aren't fixing your winged shoulder blade
已浏览 2565 次2 个月之前
YouTubeCory Payne Training
0:53
Levator Scapulae Explained | Origin, Insertion, Actions + MBLEx Tip
已浏览 173 次2 个月之前
YouTubeMichele Bullock LMT
0:08
Stop Stretching: The Real Cause of Your Neck Pain #PosturalCorrection
已浏览 2712 次1 个月前
YouTubeDr. Maria Moin (PT)
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
已浏览 2025 次4 个月之前
YouTubeElite Chiropractic and
1:14
Scapular Dyskinesis - Shoulder Pain?
已浏览 1237 次2 个月之前
YouTubeRed's Training & Physical
0:58
Understanding Scapula Movement and Biomechanics
已浏览 29.7万 次5 个月之前
TikTokanatomy.of.motion
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per
已浏览 10.7万 次5 个月之前
TikToktailoredfitpt
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
已浏览 2.1万 次2 个月之前
TikTokpt_with_jt
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
已浏览 26.2万 次4 个月之前
TikToksynermuscle
0:34
Home Scapula Loosening Session Reduces Upper Stiffness
已浏览 2万 次1 个月前
YouTubeFamily Natural Health Therapy
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
已浏览 24.4万 次2023年6月2日
TikTokjennlashley_
0:42
Quick Fixes for Upper Back Pain Relief
已浏览 1.8万 次3 个月之前
TikTokpremium.physiotherapy
静态缩略图占位符