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Greg on Instagram: "Running apps are actually better for experienced runners than beginners. Beginners don’t know what they don’t know. When an app tells them to run farther or faster, they assume the algorithm understands their body. It doesn’t. It can’t see their movement, their history of injuries, their asymmetries, or the fact that they’ve spent 20 years sitting at a desk. Apps don’t see hip drop, knee collapse, stiff ankles, weak glutes, or poor pelvic control. And while gait analysis is c

Greg on Instagram: "Running apps are actually better for experience…

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