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❌ Don't Make This Romanian Deadlife Mistake! A common RDL mistake is lowering the bar in a curved path around your knees. This usually happens when your knees travel too far forward, blocking the bar’s vertical path. ✅ Fix it: Keep your shins mostly vertical so the bar can travel straight up and down, close to your legs. This keeps the tension on your hamstrings and glutes where it belongs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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❌ Don't Make This Romanian Deadlife Mistake! A common RDL mistake is lowering the bar in a curved path around your knees. This usually happens when your knees travel too far forward, blocking the bar’s vertical path. ✅ Fix it: Keep your shins mostly vertical so the bar can travel straight up and down, close to your legs. This keeps the tension on your hamstrings and glutes where it belongs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Leg-Supported RDL for Enhanced Glute Engagement | Fitbod App
已浏览 450万 次2 个月之前
TikTokarielyu.fit
1:38
Cable rdls: yay or nay? 👀 @AYBL “KATERYNA” % #gymtips #rdl #fitnesstips
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❌ Don't Make This Romanian Deadlife Mistake! A common RDL mistake is lowering the
已浏览 99.7万 次3 个月之前
TikTokdeltabolic
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Single-Leg RDL: Build Functional, Injury-Resistant Legs
已浏览 3608 次1 个月前
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TikTokwhitneyysimmons
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YouTubeKevTheTrainer
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