Christian Ou on Instagram: "Planning your meals for the week doesn’t have to be complicated or boring - I’ve been meal prepping since PA school. And yes, high protein meals are still here in 2026. These easy protein-packed meal prep ideas are simple to make and perfect for helping you stay energized all week long. From mouthwatering poached chicken to hearty burger salads and air fryer tofu, there’s something for every craving. This week, my meal plan is a mix of recipes that is designed to help