Olha isso… a mãe com 95 anos e a filha com 65 treinando juntas 🥹💪🏼 E sabe o que mais me chama atenção nisso? Não é estética. É independência. É qualidade de vida. É conseguir envelhecer com força, disposição e autonomia. Muita gente acha que ‘já passou da idade’ para começar a se cuidar… mas a verdade é que o seu corpo sempre responde quando você decide começar. Treino não é só sobre mudar o corpo por fora. É sobre conseguir subir uma escada sem dor, ter energia, preservar massa muscular, equ

A Graduation Speech Celebrating Devotion and Resilience

Overcoming Mental Blocks in Weightlifting

If you want to come study in America on a full scholarship for your bachelor's degree, then there are these 3 steps you need to take. 1) You need to find a list of colleges and universities in America that offer 100% need-based financial aid to international students, such as Harvard, MIT, and Amherst College. 2) You need to apply to these schools and submit the required application documentation by their deadlines. Usually this is in January. Most likely you will use the Common App to apply. 3)

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You worry way too much for someone who has already survived every hard thing life has thrown at you. This is your reminder that you’ve figured it out every single time before — and you will again. Stop doubting yourself. Start remembering your resilience. #MindsetShift #MotivationDaily #SelfGrowth #HealingJourney #ConfidenceBoost

🚨LEADERSHIP NUGGETS: The Influence of a Leader🚨 Leadership is simply one word - INFLUENCE: the ability to get a buy in from followers/potential followers. Influence is a product of personal growth - where you have been; what you have become which moves you to leading by example. Continuous growth is what keeps one relevant in their leadership role/s. #Leadership #Influence #BFRams #RandomThoughts #PersonalDevelopment