Never Miss Scap Training
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YouTubeArm Care
Never Miss Scap Training
The Scap is Crucial to keeping the arm in the correct position. You must set your shoulder blades (scapulae) in the correct position. This is where the rotator cuff muscles originate—they attach from the scapula to the humerus (arm bone). The serratus anterior muscle (often called "serratus") plays a key role in helping raise the arm overhead ...
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短视频

1:02
Never Miss Scap Training
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