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What Humming Does to Your Brain & Stress Levels 🧠🎶
😳 What happens when you hum for just 10 minutes? The effects on your brain, breathing, and nervous system might shock you. In this clip, James Nestor explains how humming can help activate the vagus nerve, improve breathing patterns, and promote deep relaxation — all using nothing but your own body. Humming has been linked to: Nervous ...
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