Food noise, or the internal “chatter” about food many people experience, wasn’t something many people talked about before ...

Summer is a time to visit new places, try new things, and connect with new friends (or reconnect with old ones). Your ...

Our collection of the best interesting trivia covers animals, biology, geography, space and much more ...

Ewing, Virginia sits tucked away in the southwestern mountains, a tiny town that most people have never heard of and even ...

Stress impacts daily life in profound ways. Residents in certain parts of the country seem to carry a much lighter load. High ...

Japanese walking gives busy women a gentle, low impact way to build stamina, protect their knees, and reclaim 30 minutes for ...

Sitting about 25 miles west of Roseburg, Elkton is home to fewer than 200 people who’ve apparently cracked the code on what ...

Breathwork involves changing your breathing to help your mental and physical state. The 4-7-8 breathing technique can help you feel calm and sleep better. Deep abdominal breathing can lower stress and ...

I learned that I suffer from anxiety when, some 13 years ago at the age of 20, I checked myself into a hospital for what I was convinced was an impending heart attack. My chest felt tight, my ...

Over the past several decades, we’ve learned more about neuroplasticity, which is the intrinsic property of the brain that allows it to adapt and reorganize itself. Neuroplasticity allows an aging ...

In The Gigli Concert, Tom Murphy’s play from 1983, the successful middle-aged protagonist, who is known only as the Irishman, finds himself in a moment of crisis. After decades of striving he has ...