Forget burpees: this one exercise builds strength, power and fitness ...

A celebrity trainer reveals how to train like Zac Efron using this sled push exercise for 30 days, so we got to work and ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve your race time – and that means doing a lot of burpees ...

As you get older, you realize that exercise and physical strength are not infinite. I used to think that the more I trained, the stronger I would become. But now, it's a little different. It's not ...

Guam’s Amnol Sobti and Raphaelli Fraga won their age division and 9th overall at the HYROX Yokohama in Japan in a time of 1:02:11. Athletes from Guam gyms Unified, Custom Fitness and Steel Athletics ...

I trained with a professional Hyrox athlete and this is how hard it was - Eleanor Fleming joined Red Bull and Hyrox athlete Jake Dearden for a one-to-one training session in London.