Many people think journaling simply means writing about your day. However, scientists now believe that the way people write ...

Many people think of walking as a gentle activity that mainly benefits the heart and muscles. However, scientists are ...

A trial found that supervised Nordic walking significantly reduced symptoms in adults with moderate to severe depression. Most of the improvement happened within the first five weeks of the 10-week ...

Wearing a cooling cap for 30 minutes may improve a person's sense of well-being, according to a new study by Penn State researchers. In a recent publication in Acta Psychologica, the researchers ...

Feeling like every day is the same? Psychology says our brains love new experiences. Visiting a new place, even if it's just ...

Wearing a special "cooling cap" for half an hour can reduce symptoms of depression, according to new research. The "relaxing and enjoyable" treatment is low risk and may improve mental well-being by ...

Wearing a special "cooling cap" for half an hour can reduce symptoms of depression, according to new research. The "relaxing and enjoyable" treatment is low risk and may improve mental well-being by ...

Wearing a ‘cooling cap’ for 30 minutes may reduce depression symptoms, study suggests Wearing a special cooling cap for just 30 minutes may help reduce symptoms of depression and calm the brain, ...

Brighten your yard & keep waterways clean The 80,000 acres of prairie that once flourished across St. Louis, Missouri are all ...

Adaptogens are herbs and mushrooms that may impact the body's response to stress. They may reduce anxiety and fatigue and ...

Clear, practical steps to reduce stress for men in India, covering daily habits, work-life balance, sleep, and social support ...

Abstract: Early identification of adolescents at high imminent risk for clinical depression could significantly reduce the burden of the disease. This study demonstrated that acoustic speech analysis ...