In theory, summer should make healthy living easier. There is more daylight to get outside in, more fresh produce to eat, ...

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

“Steady, rhythmic swimming encourages controlled breathing patterns and can help shift the body toward a more parasympathetic, ‘rest and digest’, state. This reduces physiological arousal and can ...

Read on to find out where you can get a beaty box, containing £265 worth of products, for only £55 SUMMER months are a great time to get active – without giving your wallet a workout. You don’t need ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Kerry Law / Future ...

New research suggests that doing 90 minutes to two hours of weight training per week can slash the risk of an early death. The new study, published in the British Journal of Sports Medicine, involved ...

Did our AI summary help? Exercising daily can have a host of health benefits, yet for many people it remains stubbornly out of reach. The reasons, or excuses, usually include heavy workloads, long ...

Visceral fat is just one of those treats that can naturally occur with age. This excess fat that wraps around your organs is extremely dangerous, potentially leading to metabolic diseases such as ...

Cholesterol has a bit of an image problem. The substance flowing throughout our bodies is painted with the brush of a dangerous fat, clogging our arteries and potentially putting us at risk of heart ...

When it comes to daily step goals, 10,000 is the benchmark many of us aim for. Most smartwatches come preset with this target, and while their reminders can encourage us to stay active, they can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...