I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

“There’s long been this notion that ‘go hard or go home’ is how we should approach training,” Mark Attewell, a personal trainer for David Lloyd clubs, says. “This approach has its benefits - but so ...

“There’s long been this notion that ‘go hard or go home’ is how we should approach training,” Mark Attewell, a personal trainer for David Lloyd clubs, says. “This approach has its benefits – but so ...

Most of us adhere to a “go harder to get fitter” mantra at the gym. Progress is judged in sweat or by fitness-tracker metrics and the number of reps we manage to clock up in an hour. But what’s the ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a calorie-burning cardio boost to what would otherwise be a ...

The most important thing you can take to the gym is a solid plan. The clothes you wear, provided they don't restrict your movement or cause you discomfort, come second. But it's also true that wearing ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

Search the words “anti exercise” on TikTok and you’ll be met with literally billions of results. It’s a number so high it implies the earth’s entire population is fed up with working out. That isn’t ...

The world of fitness is unfortunately filled with a staggering amount of misinformation, and women are often the primary target for myths that can hinder progress and create unhealthy relationships ...

Physical activity (PA) is widely known for its outstanding benefits across several health domains including physical, psychological, social, and cognitive in children and adolescents. However, global ...