Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...

Food isn't just about fuel or nourishment, but that's part of eating, right? Chowing down on more home-cooked meals instead of eating out is one way to ensure you're getting the nourishment your body ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D?