Many of the most useful forms of fitness look surprisingly simple. Pick something heavy up. Carry it. Put it down. Whether it's groceries, luggage, a sandbag, a kettlebell, or a backpack, loaded ...

Four donkeys and mules rescued from a Dehradun construction site are recovering at a sanctuary after allegedly being forced ...

Is your everyday bag wrecking your back? Orthopaedic spine expert Dr Dheeraj Batheja breaks down how heavy handbags cause ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? On a Sunday in April of 2004, two days after I finished my first round of ...