With Hollywood searching for the next Bond, Daniel Craig's lean, powerful physique remains the benchmark. Here's how he built ...

You'd have had to have been living under a rock not to have heard of Krissy Cela, one of the most globally renowned personal trainers and fitness entrepreneurs. The Albanian-born, LA-based ...

James Gunn chose to include Superman's red trunks in the reboot after hearing David Corenswet's thoughts about it. Originally hesitant due to aesthetic concerns, Gunn was convinced by Corenswet's idea ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Navigating the vast world of competitive bodybuilding can be quite daunting, especially when trying to understand the various divisions in Mr. Olympia. A remarkable fact is that there are 11 unique ...

Most bodybuilding enthusiasts are familiar with Charles Glass. Also known as the Godfather of Bodybuilding, Glass is a veteran bodybuilder and an IFBB Pro. Born in 1950, Glass participated in ...

If you have ever watched a bodybuilding show or seen photos of bodybuilders just before, during, or after a contest, you’d know they look nothing like an average human—in a good way. They are more ...

A social media diet of perfect bodies is spurring some teenage boys to form muscle dysmorphia. Psychiatrists sometimes refer to a preoccupation, mostly among young men, of not feeling muscular enough ...

Can you build muscle all over your body using the Arnold Schwarzenegger Blueprint to Mass workout routine? The short answer is 'yes'; however, we would like to add 'with a very great deal of effort.' ...

We reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods... This reboot ...

Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s how we test products and why you should trust us. In the deadening heat of an afternoon in ...