A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

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Victoria's Secret Angel Adriana Lima arrives in Shanghai for the Victoria's Secret Fashion Show at Mandarin Oriental Hotel on November 18, 2017 in Shanghai, China. (Photo by Matt Winkelmeyer/Getty ...

Two-hundred soldiers from Quebec arrived in Whitehorse on Sunday for Operation Nanook, an annual northern military exercise. (Dave Croft/CBC) Operation Nanook kicked into high gear Sunday with the ...