When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

As someone who entered the movement back in 2012 via several online platforms such as Tumblr, LiveJournal and through several Facebook groups, the body positivity community back then provided myself ...

Every time you stand up and walk across the room, your abdominal muscles contract in a rhythm you probably never notice. According to a study published in Nature Neuroscience in May 2026, those ...

Using microCT scanning, which allows for high-resolution imaging of an organism's internal structures, and other imaging techniques, researchers found that a network of veins serve as a mechanical ...

A new skin-like sensor developed by an international team led by researchers at Penn State could help doctors monitor vital signs more accurately, track healing after surgery and even help patients ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

Researchers use neural networks to study proprioception, the sense the brain uses to 'know' the body's movement and position. How does your brain know the position and movement of your different body ...

An ideal training program should not choose one over the other. Use squats as your primary heavy lift to build bulk, and ...

"Swimming is a cornerstone Pilates exercise for full-body functional strength, targeting the posterior chain (back, glutes, ...

The Helio Strap Pro takes screen-free fitness tracking in an intriguing new direction ...

While fast, intense, heavy exercise is all the rage right now, this slow, deliberate, ‘underdog’ movement is well worth ...