Morning exercises after 60 with four trainer approved moves to ease stiffness and improve posture after years of sitting.

This lunge variation builds a stronger core, hips and legs using minimal equipment.

Building a body for life.

The key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room ...

Work-from-home setting may be a convenient option, but it presents challenges. Prolong sitting with minimal movement impacts ...

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity ...