In the main deadlift, I challenged myself with 165kg. I felt like I could do two reps, but the result was only one. While I'm frustrated that I didn't reach my goal, I'm taking it positively, knowing ...

Former Pro Bowl star Aldon Smith surprisingly passed away at the age of 36 on Saturday. Smith, who began his career with the San Francisco 49ers, was seen delivering pizzas to a California homeless ...

Markus Ruhl, the German bodybuilder known for his intense, mass-monster proportions, hardcore workouts, and unparalleled shoulders. At his peak, the German freak’s density and massive size redefined ...

Leg day should not be a random pile of squats, lunges, and machine work. The best lower-body workouts train the quads, hamstrings, glutes, calves, and hips with enough hard sets to drive growth, ...

Yahoo Sports TVyahoosports.tv is here! Watch live shows and highlights 24/7. The Kevin O'Connor ShowKevin O'Connor talks ball with the best names from around the world of basketball. The Ariel Helwani ...

Most people are still trying to figure their lives out at 24 years old, but by that point Shanique Grant was already the best Women’s Physique bodybuilder in the world. This is her life story, ...

the and of to a in was that he his it had you with for her as on at is not she be him have but me said from were all by my which this they one would so been or an out ...

Contribute to EsmailLeath/Alemdar development by creating an account on GitHub.