PUMPING UP YOUR arms when you're short on equipment can feel like a tall task. There is one movement in your workout repertoire, however, that you can depend on to train your triceps to the max when ...

These exercises aren’t just for muscle. Get more powerful on the pitch (and less injury-prone, too).

If kettlebell swings make you nervous, here’s how to do them correctly ...

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.

Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally gifted meteorologist Margaret Fairchild in Spielberg’s new film Disclosure Day, Emily Blunt is one ...

Because a crappy hotel gym shouldn't kill your gains.

But when the heat actually rolls in, a reality check arrives with it: Exercising outside in the warm months can be challenging. It’s not just your perception. Exercising in hot temperatures stresses ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. Exercises like wrist and bicep curls, overhead extensions, and chest presses can help tone your ...