Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids like butyrate that nourish colon cells and may help reduce gut inflammation. Viscous, soluble fiber can help manage blood ...

Fred Hutch’s Dr. Kalyan Banda coauthored a piece that argues red meat, once an essential component of human evolution, has ...

Studies show that around a third of reproductive-age women are deficient in ferritin, an essential yet overlooked protein for ...

A CHEAP powder that’s added to food could work like weight loss jabs to blunt hunger pangs and halt weight gain. The additive ...

THEY are arguably the biggest medical breakthrough of recent times, with millions now believed to be using fat jabs to tackle ...

The strongest athletes are often the ones suffering in silence, and the reasons why go deeper than you might think.

Attention: Restrictions on use of AUA, AUAER, and UCF content in third party applications, including artificial intelligence technologies, such as large language models and generative AI. You are ...

Eating protein before other food groups can help you feel full and stabilize blood sugar levels. Swapping low protein snacks and breakfast foods for options like cheese, Greek yogurt, eggs, and ...

It seems these days, quinoa (pronounced KEEN-wah) is still all anyone talks about. Everywhere we turn there are quinoa salads, quinoa fried rice, and now even quinoa protein shakes. Forged in South ...

Guylaine Simard, the director of the West Island Women's Shelter in Montreal, has been working with researchers, doctors, ...

Soft, bendy, and breaking nails? Here's the fix.