Personal finance and nutrition experts share simple strategies that make it possible to eat out without spending a fortune.

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

Ted Kalathas has been in business long enough to know what it takes to keep the doors open at Theo’s Bar & Grille in Lower Allen Township. Lately, he’s noticed some diners skipping the $30 and $40 ...

Typically when we hear the word DIET we think of eating less food to lose weight. Here the word ‘diet’ simply refers to what you eat, your diet. Turns out eating a healthy diet can actually promote ...