Anti-aging influencer and millionaire Bryan Johnson has recently disclosed that he is battling an autoimmune disease called ...

More of a lifestyle than a diet, the Mediterranean diet has long been praised for its plant-forward, minimally processed approach to eating. Centered on vegetables, fruits, whole grains, legumes, nuts ...

Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow ...

Over the years, charcoal has been touted as a remedy for everything from indigestion and hangovers to so-called wellness ...

Surprising Benefits of Eating Fermented Foods Fermented foods have long been celebrated for their probiotic content, but ...

Radiant skin, a healthy immune system, "younger" organs—with the right foods, we can actually age more slowly. FITBOOK reveals which ones they are. The post 7 Foods That Slow Down Aging appeared ...

Spread the loveYou’ve likely heard the term ‘detox’ thrown around, often associated with restrictive diets, juice cleanses, or expensive supplements. But let’s be honest, the human body is an ...

Gut health impacts digestion and the absorption of nutrients, so making sure it is well-cared for should never be ...

Recovery depends upon the diagnosis. Patients with infection-related terminal ileitis often recover fully once the infection ...

An apple’s most useful part for digestion never gets absorbed. The soluble fiber called pectin travels the full length of the ...

A blog dog sent me this chart. It suggests we are Godly. Or at least dogly. (Canines have zero malice, judge nobody and love ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Welcome to the summer of sauerkraut. Several prominent men in President Donald Trump's cabinet — ...