FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Standing (or sitting or lying) on a vibration plate stimulates “ whole-body vibration ,” which studies have shown can offer some health benefits, but it’s not clear if it’s as good for health as ...

If you're still thinking of a good gift for dad, it's never a bad idea to get a gift that improves his health and fitness. There's a seemingly endless variety of home exercise options, but if your ...

This week, I'll discuss one of the most important foundational elements of overall wellness -- sleep. Plus, I will share a ...

Prime Day is almost over, but some of RitFit's biggest discounts on home gym equipment are still available.

The findings could help millions of adults choose the most effective workout for protecting their joints while remaining active and independent. Knee osteoarthritis is one of the most common causes of ...

It's the right time to add to the cart because major retailers, including , Amazon, Target, and The Home Depot, have ...