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People who skip their lunch break often rely on the office vending machine to fuel their workday. According to Dr. Andrew Pipe, chief of the division of prevention and rehabilitation at the University ...

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big way. Collagen, the single most common protein in animals, is best known for ...

Activated charcoal has become popular as a natural way to rid your body of toxins. Here’s how you can make the most of it. There’s something to be said for the popularity of detoxifying. Whether it’s ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Mineral sunscreen falls under the physical filter category of sunscreen, meaning this type of sunscreen reflects UVA and UVB rays (thanks to titanium oxide and/or zinc oxide). The other type of ...

Tantric sex can be an amazing way to reconnect with your partner and a sure-fire way to increased pleasure. An expert explains how it's done. Tantra is a Sanskrit word that means “woven together.” ...

Saskatoon falls below the WHO’s recommended maximum level of 10 micrograms of PM2.5 (air particles of 2.5 or less micrometres in diameter) per cubic metre. The city has an average of 6.8 micrograms of ...

Wear something from Lululemon and you get hooked. But while the Vancouver success story still corners the market, there’s a second wave of Canadian-designed athletic fashion brands finding their own ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and are more affordable She also loves the mental focus that the workout offers. “One of the ...

Whether fresh or frozen, there's no denying that strawberries pack a healthy punch. Whether fresh or frozen, there’s no denying that strawberries pack a healthy punch. If you’re not already a fan of ...