Sarah Anzolar, MS, RD, is a private-practice dietitian who also works as a writer, recipe developer, food photographer, and brand consultant. She has a BA in Business Administration and an MS in ...

Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

Jay Yepuri, MD, MS, is a board-certified gastroenterologist and a practicing partner at Digestive Health Associates of Texas (DHAT). These vegetables and legumes are prone to causing gas because they ...

The color of your apple skin may reveal hints about its flavor and beneficial plant compound content. Here's what to know—and which hues to select for the most health benefits.

Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content. Choosing healthier ways to eat spinach can help you make the ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

Fiber feeds your gut bacteria and probiotics add new ones. Learn which matters more for gut health, when each helps, and how ...

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each ...