Feelgood continues its September Reset special with week two of Olympian Derval O’Rourke’s four-week workout programme. Following on from last week's full body workout, we move on to exercises for ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

Apple marks Global Running Day 2026 with a special Watch reward for a 5km workout, plus new Fitness+ sessions, Strava ...

BetterMe has launched a diabetes-friendly workout programme, developed in collaboration with Diabetes UK. The new programme includes 28 beginner-friendly sessions designed to help people living with ...