Think willpower is the only way to maintain weight loss? Think again. A new study reveals how a specific gut bacteria ...

If you're eating less but still not losing weight, the issue may be extreme calorie restriction. Fitness coach Raj Ganpath ...

While maintaining a consistent calorie deficit is important for weight loss, too much of it can be counterproductive. Raj ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

If you are eating far too little to lose weight, a fitness coach warned that it can have a counterproductive effect. He ...

With so much information out there, weight loss can get confusing – especially when a lot of hacks do not work. Dr Salhab ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

Research on the experimental drug petrelintide suggests it is much less likely to cause nausea and vomiting than GLP-1 drugs, ...

Compared to other weight-loss medications, semaglutide appears to help the most with weight loss and is linked to a 15% ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the gym regularly, have textbook blood pressure and cholesterol levels – and ...

GLP-1 drugs aren’t just reducing weight — they may also be reducing the chances of developing one of the most common and deadliest cancers for women. Blockbuster weight loss drugs like Ozempic and ...