Over a year ago, I wrote a post about how trauma is "not just in your head". Here, I follow it up with corroborating evidence. I’ve dedicated most of my life to treating trauma using ...

A new study published in the Proceedings of the National Academy of Sciences offers insight into how past stress impacts a person's response to new stress. There are two leading hypotheses about how ...

I've been there too. Maybe you're holding it together on the outside while quietly falling apart inside. Stuck in the same patterns. Are you carrying anxiety, burnout, or relationship pain that nobody ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There are endless ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...