Objectives To determine the impact of running a sub-4 min mile on longevity. It was hypothesised that there would be an increase in longevity for runners who successfully completed a sub-4 min mile ...

Written by top running coaches for RW Club members, our beginner plans will get you ready for your very first 13.1 ...

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a pace that demands not just fitness but—for many runners—a near-perfect ...